Yoga

It’s long been known that chiropractic and yoga can work in harmony to increase proper posture, range of motion and flexibility, which is why we’re pleased to offer yoga classes in our office.

Our yoga sessions are open to all individuals and levels of practice and abilities. Each class focuses on an exploration of yoga poses and how to connect them through attention to breathing, alignment and mindfulness. Attendees learn techniques to help them gain flexibility, in addition to experiencing a vibrant workout! Meditation and relaxation techniques are also introduced in each session making these classes perfect for stress relief, fitness, stamina and overall well-being.

Our classes are open to everyone; you do not need to be a patient to attend. Space is limited; to reserve your spot attendees must be paid and registered by noon on the day of the class. Below is information for our current yoga series.

Class Times:

Monday: 6:30 pm – 7:30 pm
Tuesday: 6:30 pm – 7:30 pm
Thursday: 5:30 am – 6:30 am

Sign Up!

Sign up for class through the Mindbody App (downloaded from your App store) or call 701.893.3150.

First class is FREE!

Prepaid cards are $10/class and paying per time is $13/class.

Bring your own yoga mat. Yoga blocks provided.

Need a yoga mat?

• Gaiam 3mm print yoga mats available for purchase here
• Free of all the phthalates
• Size 68″x24″

Specialty Classes

Private Yoga Lessons

Are you interested in yoga but unsure what it is all about? Or would you prefer a private setting versus a group class? Then this is for you!

Call 701.893.3150 or email yoga@htchiro.com today to reserve your special time and your first lesson will be offered at a reduced rate.

Restorative Yoga 

Restorative yoga is simply that – restorative. It is the centering of your breath and body – aligning the physical and mental by practicing stillness or gentle movements for extended periods of time.

  • Wednesday, July 26th at 6:30p for 90 minutes.
  • Monday, August 21st at 12:00p for 60 minutes.

Cost is $22 for 90 minute classes and $15 for 60 minute classes.

Meow-Maste: Yoga with cats!

We have partnered with Homeward Animal Shelter and a portion of the proceeds from this class will be donated to the shelter. Classes times are 5:30p & 6:45p on the following dates:

  • Wednesday, August 16th
  • Wednesday, September 13th
  • Wednesday, October 11th
  • Wednesday, November 15th
  • Wednesday, December 15th

Cost is $13 or $10 with your punchcard. Additional donations to the shelter can be made that evening as well.