Is Your Child Experiencing Anxiety?
Has your child’s behavior taken a turn? Could it be anxiety? I KNOW, the word anxiety can mean a million things and it can be really confusing. But it’s important for parents to have an idea of where their kiddos are. Every child has their thing especially during different seasons of their life. It’s important […]
053: TEAMWORK MAKES THE DREAM WORK WITH LYNDI ROSENAU
Today’s episode is SO special to me, because it features my right hand gal, the PB to my J – Lyndi Rosenau. For those of you that don’t know her, she is our shop mom, and keeps all of our many, MANY ducks in a row. She is a superstar – hardworking, organized, a quiet […]
Take Your Power Back and Empower Your Family
There is a storm blowing out there … and it’s creeping into my practice. Which means it’s creeping into each of you too. I have a unique perspective here in that I see hundreds of people every week, and I place my hands on all of them. I literally feel that energy. It’s a crappy […]
052: UNSWIRLING YOURSELF FROM THE STORM WITH DR. TIFFANY JOHNSON
I’ve noticed a big dip in people’s energy recently. I have my hands on hundreds of people each week, so I have a bit of a different perspective because I’m not limited to any kind of social bubble, so I can get a read on the community at large. Plus I’m not frigging blind. That […]
049: Putting the Hood Back in Motherhood with Dr. Ali Young
What are the effects of isolation on our mental health? Any new mother can tell you – the effects are heavy and far reaching. On the show today we have Dr. Ali Young, who was so shocked by the isolation caused by her transition into motherhood, that she has made it her business to help […]
Trauma and the Brain: Is This You?
Ok folks. We need to talk about trauma. Wait. I know what you’re thinking: “Not me! I haven’t had any trauma since I was a kid,” or “Nope. I’ve never been traumatized.” I’m sorry if I’m the first to tell you, but you have been. And while I’m glad that you don’t appear to be […]
048: Could it be Anxiety? With Dr. Tiffany
It’s so important to know the difference between a healthy and an unhealthy stress response. Especially in our kiddos. If your child is having behavioral issues, digestive issues, trouble sleeping, difficulty self-regulating, experiencing diet changes, feeling negative, having trouble focusing – in short, having a negative experience – there’s a good chance they’re suffering from […]
047: Putting the Pedal to the Metal with Sarah Newgard
Woooooah Nellie! Hold onto your hats for this one! Sarah Newgard is a powerhouse girl boss. Filled to the brim with grit, determination, good vibes and discipline, she had made it her business (literally) to bring her whole tribe to the next level. From start to finish we don’t waste a minute. Talking about consistently […]
043: Introducing The Aligned Life with Dr. Tiffany Johnson!
Woah Nellie, this has been a long time coming! With 42 previous episodes behind us, we’ve grown. And honestly, I started the You Decide Podcast knowing that it would evolve. I had an idea. I went for it. I let it grow. It became The Aligned Life. I am a chiropractor, yes. But over my […]
You Decide 018: Callyn Johnson – Posture: The First Impression
Cal is back for a great discussion on the importance of posture. How you carry yourself matters. Picture this: a hunched forward girl, looking down, slowly walking down the hall. How does she feel about herself? Confident and ready to take on the world OR sad, depressed, trying to hide? How you carry yourself says […]
