088: Staying in Alignment

Today we’re wrapping up season 2 of the podcast. To finish it up, I’m chatting about how to know when you’re feeling misaligned and what you can do to stay aligned and continue to follow your light. I cover: What led to the decision to wrap up the season How you can know the next […]

087: Debunking the Morning Power Hour

By now you’ve probably heard of the importance of the morning power hour, but what if that just doesn’t work for you?  Join me today as I debunk this myth along with how to create a practice that works for you and your life. I cover: The #1 key to a successful power hour  Why […]

086: Living an Authentic Life Without the Stress

Are stress and anxiety holding you back from living your life? That’s exactly what happened to my guest Lindsay Vettleson. Lindsay joins me today to talk about how she was able to break free of these confines to live the life she knew she was always meant to and how you can do the same! […]

085: Creating the Right Health Vision for You

Without health we have nothing. In this week’s episode, I’m sharing the actions you can take today to find the right vision for your health. So grab a pen and paper and let’s dive in! I cover: Discovering the old beliefs and patterns that are holding you back Create goals that match your vision The […]

084: Are We Losing Our Health Freedom?

Fear. Complacency. Frustration. Are you feeling this in your community and the world right now? My friend and colleague, Dr. Steve Nagel joins me this week on the podcast to talk about standing up for what you believe in, knowing you have a voice that matters so that we can be free in all decisions […]

083: Excuses are Like A-“You Know What”…Ready to Ditch Them Forever?

Do you tell yourself you’re too tired to workout? Or that you don’t have enough time to cook a healthy dinner? Don’t let excuses like these become the habits that stop you from having the life you want and desire. In today’s episode, I’m sharing why these types of habits are so problematic and what […]

082: Letting Go When Anxiety Consumes You with Callyn Johnson

Anxiety. Fear. Panic. These were just some of the emotions Callyn was experiencing earlier this year during a difficult situation. Today, she joins me to talk about what it was like physically, mentally and emotionally throughout the experience, how she was finally able to move forward and so much more. This episode is one that […]

081: Living Life on YOUR Terms

Tired of doing things the “normal” way? It’s time to stop listening to what everyone else deems as the “right” way to do something and do what feels right for you. Life isn’t one size fits all – not in business, parenting or your relationships. If you are ready to start living life on YOUR […]

080: 6 Lessons From the Bully

I’m going way back today. I’m going back to an experience I had in junior high and high school. Today, I’m sharing my experience with bullying so that it might give you hope as well as the strategy tactics to move through it yourself. You’ll hear more about: The yuck, suck and ick of being […]

079: What’s Stopping You From Becoming a Badass? with Mariah Prussia

Ready for an edgy, no BS kind of conversation? Certified Personal Trainer, Motivational speaker, single mom of 2 and overall badass, Mariah Prussia joins me on today’s episode to chat about defining your fight, finding your true self and trusting the path along the way. Trust me when I say you don’t want to miss […]