065: Performing Without Fear or Doubt with Callyn Johnson

065: Performing Without Fear or Doubt with Callyn Johnson

What happens when you perform? Do you get nervous that you might make a mistake? Or are you afraid of what someone might think? Today, my daughter, Callyn joins me to talk about how you can give your best performance without fear or judgement.

We cover:

  • Focusing in on the one task you’re performing
  • The internal struggle Callyn faced after returning to competition after an injury
  • How to build confidence to get past your anxiety 
  • What happens when you are confident in yourself  
  • Getting your mind in sync with your body 
  • When it’s ok to listen to the crowd and when to tune into yourself
  • And so much more!

Leave a Reply

Your email address will not be published.

STAY IN THE LOOP!

Stay on top of practice news, new programs, podcast episodes and blog posts!

RECENT POSTS

JOIN US ON FACEBOOK

Like this?

YOU'LL LOVE THESE