053: TEAMWORK MAKES THE DREAM WORK WITH LYNDI ROSENAU
Today’s episode is SO special to me, because it features my right hand gal, the PB to my J – Lyndi Rosenau. For those of you that don’t know her, she is our shop mom, and keeps all of our many, MANY ducks in a row. She is a superstar – hardworking, organized, a quiet […]
052: UNSWIRLING YOURSELF FROM THE STORM WITH DR. TIFFANY JOHNSON
I’ve noticed a big dip in people’s energy recently. I have my hands on hundreds of people each week, so I have a bit of a different perspective because I’m not limited to any kind of social bubble, so I can get a read on the community at large. Plus I’m not frigging blind. That […]
051: Trauma, Triggers & the Healing Power of Forgiveness with Joelle Baehr
I wish I could turn this episode into a cloud, throw it in the air and let it rain its wisdom down on the entire universe. The incredible, resilient Joelle Baehr joins me in this episode and sheds a light on trauma that everyone needs to hear. Trauma isn’t always something huge like child abuse, […]
049: Putting the Hood Back in Motherhood with Dr. Ali Young
What are the effects of isolation on our mental health? Any new mother can tell you – the effects are heavy and far reaching. On the show today we have Dr. Ali Young, who was so shocked by the isolation caused by her transition into motherhood, that she has made it her business to help […]
Trauma and the Brain: Is This You?
Ok folks. We need to talk about trauma. Wait. I know what you’re thinking: “Not me! I haven’t had any trauma since I was a kid,” or “Nope. I’ve never been traumatized.” I’m sorry if I’m the first to tell you, but you have been. And while I’m glad that you don’t appear to be […]
048: Could it be Anxiety? With Dr. Tiffany
It’s so important to know the difference between a healthy and an unhealthy stress response. Especially in our kiddos. If your child is having behavioral issues, digestive issues, trouble sleeping, difficulty self-regulating, experiencing diet changes, feeling negative, having trouble focusing – in short, having a negative experience – there’s a good chance they’re suffering from […]
047: Putting the Pedal to the Metal with Sarah Newgard
Woooooah Nellie! Hold onto your hats for this one! Sarah Newgard is a powerhouse girl boss. Filled to the brim with grit, determination, good vibes and discipline, she had made it her business (literally) to bring her whole tribe to the next level. From start to finish we don’t waste a minute. Talking about consistently […]
046: Authenticity, Transparency & Fearless Pursuit with Mandy George
There is a quote from this episode that I’ll keep with me forever. “What if I fall? Oh but darling, what if you fly?” Mandy George, West City Fargo Commissioner, knows her fair share about flying. And that quote drove her beyond hurdles that would have stopped most. After getting an extensive education, she began […]
045: What Your Exhaustion Is Trying To Tell You with Dr. Tiffany Johnson
Last week I didn’t put out a podcast. For everyone that knows me, that’s … off. I was TAPPED. I was exhausted and couldn’t do any more. This wasn’t my first time at the pushed-too-far rodeo – over the years I’ve been here quite often. Over the years I’ve learned a great way to avoid […]
044: Mind Your Tone & Say It Like You Mean It with Dr. Tiffany Johnson
I have a strong personality. But that wasn’t always the case. In my meeker days, I didn’t have a strong voice and I didn’t ever want to use it. I was always so concerned with what other people thought, and it took me a long time to build confidence and self esteem. Once I graduated […]
