MEDITATION WON’T FIX THAT

A few days after our tropical, blissful vacation a few months ago, I got “sick”. Severe stomach pain and the runs with anything that I ate or drank. Similar to the flu, but no fever and no stomach pains unless I ate. This, for 10 days. (insert eye roll) I was going through my internal […]

Trust.Know.Act

This is just a quick reminder to trust your gut. Trust what you feel, even if you don’t know why or how. Whether you’re nudged to make a decision, have a difficult conversation, need to walk away from something or someone, listen up. Trust that this “nudge” is all for your greater good, for reasons […]