Do Holiday Weekends = Train Derailment of Your Goals?

Every weekend has been a challenge as our social calendar fills up. It's so easy to be derailed from my goals, but I got back on track - with support. | Healing Touch Chiropractic

I decided in May that I was ready to take 100% responsibility for my health and get back to being as congruent on the outside as the inside. To do this in the summer was a HUGE perceived risk: strict times of eating, strict menu, no alcohol, no late night snacking. That means no dairy, […]