You Decide 026: Dr. Tiffany Johnson – Your Body Is Talking, Are You Listening?

Your body is talking to you – are you listening!? This week on the podcast, I’m following up on Cal’s episode (she was on last week and it was INCREDIBLE – listen to it with your teens!), bringing my perspective to the commonly misunderstood phenomenon of self-care. So many times when we’re feeling run down, […]

You Decide 016: Dr. Delrae Messer – Choosing To See Your Blessings

A message so nice, we’re playing it twice! One of our first guests, Dr. Delrae Messer treated us to this OUTSTANDING conversation, and we wanted to replay it, in case you missed it. In it, she shares her biggest life lessons including finding joy in the journey, and finding fulfillment through personal growth, contribution and […]