You Decide 026: Dr. Tiffany Johnson – Your Body Is Talking, Are You Listening?

You Decide 026: Dr. Tiffany Johnson – Your Body Is Talking, Are You Listening?

Your body is talking to you – are you listening!? This week on the podcast, I’m following up on Cal’s episode (she was on last week and it was INCREDIBLE – listen to it with your teens!), bringing my perspective to the commonly misunderstood phenomenon of self-care.

So many times when we’re feeling run down, we assume it’s because our body is tired, so we try to treat the body with a nap or a coffee. More often than not, that exhaustion is telling us to take a mental break – and no – that doesn’t always mean stopping everything for a guided meditation.

Your body is telling you what it needs (including the brain and heart parts of the body ?) and in this episode I go over how to hear that voice, how to decipher what it’s asking you to do, and how to finally move out of that nagging exhaustion.

Learn more about Dr. Tiff at Healing Touch Chiropractic, or follow us on Facebook!

 

Leave a Reply

Your email address will not be published. Required fields are marked *

STAY IN THE LOOP!

Stay on top of practice news, new programs, podcast episodes and blog posts!

RECENT POSTS

JOIN US ON FACEBOOK

Like this?

YOU'LL LOVE THESE

There is so much lack in the world – lack of health, lack of happiness, lack of trust. One of the favorite parts of what I do is TO GIVE HOPE. | Healing Touch Chiropractic

Improve Your Life, Health and Relationships

One of the favorite parts of what I do is TO GIVE HOPE. There is so much lack in the world – lack of health, lack of happiness, lack of trust. A “lack of” mindset. It’s everywhere. Our society seems to think that being broken is normal, or at least understood. Feeling pain and dysfunction is normal.

Read More »

Earn the Flat Road

These words make me so proud.   Earn ease after dis-ease. Earn the fruits after the labor. Earn the reward after the effort.   I’m on our

Read More »